Fantastic 5

     Today was such a great feeling 5 miler. I went really slow, since I was only supposed to run 4 according to my training schedule. I felt good though. I stuck to my 4:1 ratio until the end when I did a little sprint just to try to push my pace a bit. My treadmill has developed a weird squeaking noise, I think I am killing it with all the work it is getting this winter.