I had another conference call with my running coach group last night. He gave the most interesting analogy about running form. You should think of your hips as a bowl of water. you should be running so no water sloshes out of your bowl. I tried to hold that image in my mind during my 4 miler this morning. It could have just been I had something else to concentrate on, but I did seem to feel better on my run.
On a totally unrelated note I got a cute new little running outfit. It was a size 16. I am now officially down from a 28 to a 16. Lets give a little props to the girl.
Congrats on now being a 16!!! Weight loss isn't easy but you are kicking some serious booty!!!
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